Sahaja Meditation group conducts free classes around Bedford, Burlington area. This online group is meant to spread the word about this excellent resource available in our community. Anyone who wishes to learn to meditate should join the group. The group sessions include guided meditations and classes on how to meditate at home.

Sitting meditation is a gateway to cultivating inner peace, tapping into our natural wisdom and providing a break from day-to-day stress. Come join us for 30 minutes of guided Vipassana meditation Tuesday nights in Andover! People of all levels of meditation experience are equally welcome to attend.  Seating and light refreshments are provided, though you are welcome to bring your own.

Have you ever experienced that utter exhiliration of "being in the zone"? When everything felt perfect, you could see the world crystal clear and time seemed elastic? Taketina is a unique way that allows you to encounter that sense of "being in the zone".   TaKeTiNa is a full-body, full-mind experience. It is simultaneously challenging and safe. No previous movement or music experience is necessary, and no drums are required. Participants come from a diverse array of backgrounds, ages, and inter …

… At Peace Village, some enjoy the opportunity for solitude, for silent walks through the woods, and group interaction with like minded seekers. Others find answers to questions about spiritual knowledge, spiritual power, and the deep experience of meditation. Many have expressed surprise at the complete shift in awareness that can take place in just a few days. * Discover new life tools through self work and group work in interactive sessions. * Share with like-minded seekers. * Take time for …

Ease your mind Calm your body Increase your creativity And sense of well being Drop in relaxation sessions Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere. Cost: $10 per session Location: Cambridge, MA  

Open Awareness Sangha is a group of friends who meet for meditation and discussion on Monday nights, 7:30 pm at the Cambridge Friends Meeting House. (The Friends Meeting House is located at 5 Longfellow Park, Cambridge, MA 02138) The format is very relaxed and open— anyone interested in contemplative practice is welcome! At the heart of these meditation sessions is the silent exploration of what we refer to as Open Awareness. We all know what it means to feel closed, limited, vulnerable, or sep …

The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracting in Maum Meditation the Uni …

The practice of meditation can transform your life and empower you.  It assists you in getting to know and accept yourself.  This is the key to true health and happiness - connecting with who you really are.  The purpose of this group is to create a safe and nurturing environment to learn about and practice various forms of meditation, including but not limited to guided meditation and chakra healing meditation.  All levels are welcome.  I am also an energy healer and will bring healing energy i …

HEALTH ENERGY HAPPINESS - Only a breath away! Welcome to the Woburn Art of Living Center - Come learn powerful breathing techniques and practical wisdom for getting the most out of life. * Eliminate Stress * Relax the Body and Calm the Mind * Increase Energy, Clarity and Focus * Enhance Physical, Mental and Emotional Well Being * Experience Peace of Mind, Joy and Happiness Through the power of Breath unlock your deepest potential and bring fullness to life.

Hello Everyone, my name is Reverend Christine. I am the organizer for this meet up. The purpose of this meet is to create a space and time in our lives in order to meditate and feel the regeneration and life moving through us. I am a non- denominational mystical Christian priest. I have been meditating for many years. First when I started to practice yoga 20 years ago. Through the different periods of my life, I always found peace in meditating. Then, I deepened even more my meditation prac …

Realize tension & go deep within. Simple poses based on Svaroopa Yoga relax muscles & connect mind to body creating a blissful state. Breathing deepens the connection. Be at one with yourself, bringing a deep peace to mind, body & spirit. A guided meditation aligns spirit for a beautiful journey.

Belly Dance and Relaxation/Meditation Classes Using movement is a powerful way to connect with life, yourself and your creative nature. Movement has the power to create shifts in consciousness, helping you overcome obstacles and creating inner peace. Belly Dance Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. You will discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone …

Learn to work toward the goal of discovering your own ability to reach a state of serenity . A one hour introduction to meditation and its benefits.Beginner meditators welcome! Each meet up will spend a few minuets centering and letting go of the daily distractions before embarking on a 45 - 60 minute meditation that will vary from week to week. We will be offering guided silent and chanting meditaions. Come and feel relaxed refreshed and free. drop in fee is $8.oo

This Meditation/Visualization technique changed my life! This group is for adults 18 years and older who want to change their life now! You will learn how to relax, deal with anxiety, influence your subconscious mind to achieve the life you want! With these easy techniques you will transform your life.

Join with others to get our bodies and minds in shape by utilizing the 30-40-30 Zone principles as pioneered by Massachusetts' own Dr. Barry Sears. As an added plus, we can use the Lose It! app to track daily food choices and activity. At weekly meetings at a Zone-friendly restaurant, brown-bag picnic or potluck we can discuss recipes, mindful shopping, Zone-related books, exercise, meditation and other strategies to lead a happier, healthier life--or just meet some interesting people!

MindfulBoston is a group of MBSR "graduates" who meditate using the practices they learned during a Mindfulness-Based Stress Reduction (MBSR) intensive class. This group is specifically for people who have already completed an MBSR program with a teacher. This meetup group is not an opportunity for beginner-level learning. If you want to learn, please sign up for an MBSR class. Gena Bean is the Boston-area MBSR teacher who started this meetup. If you would like to take an MBSR program with her, …