Group Leader: Lyn Siegel , MSW, MPH, LCSW (to learn more about Lyn click on the link "About Lyn Siegel at the bottom of this page) This group is open to everyone from beginners to more advanced practitioners. Please, bring a cushion and a blanket (optional). 9:30 AM to 11:15 AM –every 3rd Saturday (please arrive 10 min. early to get settled because we will start on time) Bring a cushion or pillow, and a blanket(optiional)-whatever would make you comfortable for both sitting and lying d …

  Dr Oz says, “If you want to be healthy and live to 100, do Qigong.” I say, “Have fun, Qigong.” Qigong is a holistic system of self –healing exercise and meditation. Its movements are designed to reduce stress and increase energy. It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced any time a day or night, at home or at work, indoors or outdoors, without requiring any special equipment, expensive fa …